Category Archives: Smoothies

Speed Work

In October of 2009 I sprained my ankle pretty badly on a run in our neighborhood. It took me a long time to feel like I could try running again, and I knew it would need to be on the … Continue reading

Posted in Salad, Smoothies, Upper body workout | 2 Comments

Today is not an exciting day–it is my long teaching day, so I have my dinner packed, and already know what everything is. This morning’s workout was great–4.82 miles in 45 minutes, 20 forward ball crunches, 20 to each side … Continue reading

Posted in Smoothies, Staples | 3 Comments