Category Archives: Upper body workout

sweet stuff

So, I have a problem. OK, 2 problems. OK, a ton of problems. But I’m only going to write about two of them at this moment. Problem #1: I have the biggest sweet tooth this side of the Mississippi. (Well, … Continue reading

Posted in Upper body workout | 2 Comments

Speed Work

In October of 2009 I sprained my ankle pretty badly on a run in our neighborhood. It took me a long time to feel like I could try running again, and I knew it would need to be on the … Continue reading

Posted in Salad, Smoothies, Upper body workout | 2 Comments